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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it may be a sign of a social anxiety disorder. Social anxiety disorder s usually involve fear or distress in a majority of social and performance situations. The distress or fear in a situation is not out of proportion with the actual risk. The fears could be specific or generalized. Treatment People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is not proportional to the actual risk that they face, for example, feeling embarrassed or humiliated in public. These feelings lead to avoiding social situations, and in some instances, may lead to depression or other health issues. There are many treatments available to treat this disorder. Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can aid in developing coping strategies for managing anxiety and changing negative thoughts patterns. Together, you and your therapist can build your confidence to tackle stressful situations. In general 12 to 16 therapy sessions are required to receive this kind of treatment. The therapy of talking can be done in person or online. Exposure therapy is a typical form of therapy that involves gradually exposing yourself social situations that make you uncomfortable. In this way you can show your brain that the situations aren't as dangerous as they seem. It can take months or even weeks for medication to begin working. Selective serotonin-reuptake inhibiters like paroxetine, sertraline, and fluoxetine can help reduce anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam may aid in relieving your symptoms. However, they should only be taken in short-term doses. Your doctor and you must weigh the risks and benefits of each medication prior to deciding one. Certain antidepressants can affect your sleeping patterns, while others could increase your risk of suicide. If you're considering using an antidepressant in the future, you should discuss it with your therapist or a psychologist. Your therapist and you should also discuss whether the medication may interact with other supplements or drugs you are taking, like herbal remedies. In addition to evaluating the medications your doctor needs to determine how severe your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a severe form of anxiety that can be extremely uncomfortable. This condition is more than just feeling nervous before giving an address in public or feeling anxious when meeting new people. It's an ongoing fear of being judged or embarrassed in some way. Social anxiety disorder can be so severe that it can impact all aspects of life, including home, work and relationships. There are a variety of self-help methods available to help people with social anxiety disorder improve their lives. Self-help includes cognitive behavioral therapy (CBT) is a type of therapy that assists people understand anxiety and change the negative thoughts that trigger anxiety. CBT can be done by a therapist on an individual basis or in a group, and is often combined with medication. People who suffer from social anxiety should also participate in activities they like. Exercise, for example, can reduce stress and boost mood. Spending time with people who are positive is a different self-help method. This might be hard for someone with social anxiety however it is beneficial if you can surround yourself with those who cherish you and appreciate your beauty, even if you might not be able to recognize it. It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. This could be as simple as competing with yourself, for example trying to talk to everyone at the dinner party more often than you did last time. It could also be as simple as accepting the offer of a promotion at work, or going back to school for the degree you want in your field of interest. If you haven't had treatment for your social anxiety Begin by talking to your general practitioner. They can refer to a mental healthcare professional who can offer advice and assistance. Self-help options may include psychotherapy, medication and lifestyle adjustments. Medication is not an effective treatment for anxiety-related social issues, but it can help reduce the symptoms and decrease the severity of your anxiety. Medication Talk to your doctor in case you are suffering from anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask questions about your symptoms and perform a physical exam to make sure that you don't have a separate medical issue. If your doctor suspects you have social anxiety, they will refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called “talk therapy”) that can be used to combat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills to manage anxiety, can help you change your negative thoughts and feelings that trigger it. CBT can be conducted by yourself or as part of the form of a group. Another form of psychotherapy is exposure therapy. where a health professional guides you to face the things that make you feel anxious or uncomfortable, rather than trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and decrease anxiety. It can take some time before the medication starts working. Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs can decrease anxiety rapidly and eventually become habit-forming. They should only be employed in situations that are short-term or as needed. There are also other medications that can be used to treat social anxiety. These include tricyclic antidepressants and the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medication for your needs based on your symptoms and any other health conditions or allergies you may have. Inform your doctor if you are taking any other medications supplements, vitamins, or supplements. Also discuss any possible adverse reactions. It is important to continue taking your medication according to the prescription even if you're feeling better. Stopping your medication suddenly increases the likelihood of suffering a Relapse. Support groups If you're a social anxious person support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a secure and non-judgmental atmosphere where you can talk about your concerns with others who suffer from the same condition. You can also learn how to manage your feelings and improve the quality of your life. Support groups are available in person or on the internet. Before joining a support group, consider its structure and membership requirements. Some groups are led professionally by mental health professionals, while others are self-help groups without professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more fluid basis. You may want to think about how many people will be there and how much privacy they'll enjoy. Asking your therapist or doctor for recommendations is the best way to find a support group. You should also read reviews of different groups and ask for feedback from people who have participated in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have lists of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be a scary experience for those suffering from social anxiety disorders. The possibility of being in front of a large group of people can feel overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you're worried about attending alone. There are support groups on websites such as Support Groups Central. This website has audio and video calling discussions forums, as well as chat rooms. A supportive group can help you cope with your social anxiety by showing you that you're not alone and helping you understand that the negative thoughts you think about yourself aren't true or distorted. It can also help you develop more positive outlook and build techniques to manage your social anxiety. Any advice you receive from an online support group should be used with caution and should not be a substitute for the treatment recommendations of your healthcare provider. plan.